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What is ADHD?

ADHD Information

ADHD is a complex neurodevelopmental disorder, meaning it impacts the way our brains grow, respond, and develop. Although people with ADHD may struggle with impulsivity, inattention, and hyperactivity, we also have a lot of strengths.

Positive ADHD Traits

Informational, not diagnostic

Please note, this information is for educational purposes only, and is not intended to be diagnostic. I do not diagnose ADHD or Autism; this must be done by a psychologist, psychiatrist, or other medical professional. I have created a page with information to assist anyone seeking assessment and diagnosis.

Assessments

ADHD Basics

ADHD Symptoms checklist by Neurodiversity MB

ADHD FAQs

Answers to the most frequently asked questions about ADHD.

ADHD FAQs

Three Types of ADHD

ADHD has three different sub-types: predominately inattentive, predominately hyperactive-impulsive, and combined type. Most people with ADHD have symptoms from both types, but the majority of their symptoms may fall under one category or the other. Some people have a fairly even mix of both types, in which case they are considered to have combined-type ADHD. 


It's important to remember that these traits will be more or less prominent depending on the circumstances, context, and environment. The level of understanding, support, and accommodation will have a significant impact on how much these symptoms effect a person with ADHD. Not every person with ADHD will experience all symptoms under either subtype, and many people will occasionally display ADHD-like traits, but that doesn't necessarily mean they. have ADHD. 

Predominately inattentive traits

  • Sensory processing differences
  • Easily distracted
  • Makes careless mistakes when under-stimulated
  • Loses focus when under-stimulated
  • Trouble with organization
  • Often loses or misplaces things
  • Forgetful

Predominately hyperactive-impulsive traits

  • Often fidgets
  • Difficulty controlling the volume of their voice
  • Talks excessively
  • Often interrupts people
  • Has trouble waiting their turn
  • Acts without first weighing options

Maturity

Also, we never "outgrow" ADHD, but the way our traits and symptoms manifest will change as we mature. 


For example, external hyperactivity may become internalized, causing racing thoughts and mental hyperactivity instead of physical hyperactivity. 

ADHD in Kids

Learn more about how specific ADHD symptoms and traits can look in children, youth, and teens. 

ADHD in Kids

Executive Functioning

ADHD is not only about difficulty focusing or being hyperactive. A significant aspect of being neurodivergent is executive dysfunction, which causes difficulties with memory, regulation, organization, and inhibition.

Executive Functions

My Services

ADHD Coaching Services

ADHD Coaching Services

ADHD Coaching Services

Learn more about Jillian Enright's ADHD coaching and neurodiversity-affirming support services.

Learn more about my ADHD coaching and neurodiversity-affirming support services. I offer advocacy, consultation, and specialized tutoring. 

About Me

ADHD Coaching Services

ADHD Coaching Services

Learn more about Jillian Enright of Neurodiversity MB: Qualifications, philosophy, & experience.

Learn more about my qualifications, philosophy, as well as my personal and professional experience.

What is ADHD Coaching?

Finding an Autism & ADHD Coach

Finding an Autism & ADHD Coach

What does an autism & ADHD coach do? Jillian Enright of Neurodiversity Manitoba explains.

What does an autism & ADHD coach do? I explains what I can offer and what it means to provide neurodiversity-affirming support services.

Finding an Autism & ADHD Coach

Finding an Autism & ADHD Coach

Finding an Autism & ADHD Coach

What an Autism or ADHD coach should be able to do for you

Ever wondered what an Autism, Executive Functioning, or ADHD Coach does? I outline some of the supports a neurodiversity-affirming professional coach should be willing, qualified, and able to provide.

Connect

Articles About ADHD

ADHD 4 Kids

ADHD 101: The Basics

ADHD 101: The Basics

Explaining ADHD to Kids, written by Jillian Enright of Neurodiversity Manitoba. ADHD in Kids.

A kid-friendly explanation of some of the most common ADHD symptoms. A lot of parents wonder if they should even tell their child about their diagnosis, especially if they are quite young. My short answer is: YES.

ADHD 101: The Basics

ADHD 101: The Basics

ADHD 101: The Basics

ADHD 101: The Basics. An article written by Jillian Enright of Neurodiversity Manitoba.

Essential information about Attention Deficit Hyperactivity Disorder. Attention deficit is kind of a misnomer. People with ADHD don’t always struggle to pay attention or focus.

Adult ADHD

ADHD 101: The Basics

Actual ADHD Symptoms

Adult ADHD: The Essentials, written by Jillian Enright of Neurodiversity MB

ADHD explained for adults. ADHD is a complex neurological difference, sometimes called a neurodevelopmental disorder, because an ADHD brain develops differently from typical brains. 

Actual ADHD Symptoms

Actual ADHD Symptoms

Actual ADHD Symptoms The DSM-V Misses, written by Jillian Enright of Neurodiversity Manitoba

Help understanding the real-life symptoms of ADHD: ADHD expert explains ADHD symptoms that are not in the DSM-V. Increased awareness and understanding has led more people to wonder whether they might have ADHD. 

ADHD, Actually: The Struggle Is Real

ADHD, Actually: The Struggle Is Real. Article by Jillian Enright of Neurodiversity Manitoba.

ADHD, Actually: ADHD is about so much more than difficulty sitting still or paying attention. Why ADHD is so life-altering and what you can do about it. 

ADHD Books

Books About ADHD: Reading recommendations for learning more about ADHD, by Jillian Enright

My reading recommendations for learning about ADHD. I have compiled a collection of books about ADHD I have read and would recommend. 

PDF Viewer

Neurodivergent Kids Are Awesome!

A handout describing just some (of the many) positive traits of neurodivergent children. 

Download PDF
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